Ashley Horner

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Last quote by Ashley Horner

The most important thing with traveling is moving. While you're spending several hours sitting still, make a conscious effort to get up and move. By incorporating some of these exercises into your travel, you will increase your energy, decrease swelling due to being stagnant and help increase your overall mood and patience –which traveling can sometimes test. And don't forget to stretch! It's one of the single most important movements.feedback
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Jun 15 2017
This page is completely dedicated to what Ashley Horner has to say. All of Ashley Horner’s quotes are organized here by date and topic. The most recent quote attributed to Ashley Horner came from an article called Traveling this Summer? Try These Workouts You Can Do at an Airport or Rest Stop: “An easy workout you can incorporate into your standard airport travel are stairs. Always opt to take them over the elevator, and if you have the time, take a few minutes to move up and down them, keeping a brisk pace. You can even try skipping a step or two to elongate your stride. Just watch out for other people!”.
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Quotes by Ashley Horner

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