Chang-Ho Yun

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Last quote by Chang-Ho Yun

Weekend sleep extension could be a quick fix to compensate sleep loss over the week but is not an ultimate solution for chronic sleep loss. If average sleep duration over the week is far below the optimal amount even with weekend sleep extension, the benefits would likely dissipate.feedback
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Jun 16 2017 Obesity
Chang-Ho Yun has most recently been quoted in an article called Sleeping-in on weekends linked to lower body weight. Chang-Ho Yun said, “Short sleep, usually causing sleep debt, is common and inevitable in many cases, and is a risk factor for obesity, hypertension, coronary heart disease, as well as mortality.”. Chang-Ho Yun has been quoted a grand total of 2 times in 1 article.
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