Charles Czeisler

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Last quote by Charles Czeisler

For the students whose sleep and wake times were inconsistent, classes and exams that were scheduled for 9 am were therefore occuring at 6am according to their body clock, at a time when performance is impaired. Ironically, they didn't save any time because in the end they slept just as much as those on a more regular schedule.feedback
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Jun 12 2017
Charles Czeisler has most recently been quoted in an article called The Science of Adolescent Sleep. Charles Czeisler said, “Sleep is critical to maintain focus and alertness, to repair and maintain brain cells, to clear out toxic metabolites.”. Charles Czeisler has been quoted a grand total of 2 times in 2 articles.
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