James Crew

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Last quote by James Crew

Your 30s are a great time to challenge all aspects of fitness, including mobility, flexibility, bodyweight strength and cardiovascular work – it'll support your ability to maintain an overall level of health and fitness as you age, without the risk of injury or muscular imbalances.feedback
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Jul 11 2017
James Crew has most recently been quoted in an article called 10 schoolboy mistakes you're making in the gym. James Crew said, “Your 30s are a great time to challenge all aspects of fitness, including mobility, flexibility, bodyweight strength and cardiovascular work – it'll support your ability to maintain an overall level of health and fitness as you age, without the risk of injury or muscular imbalances.”.
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