James Rodwell

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Last quote by James Rodwell

We train four days a week, with Wednesday our recovery day, when there is an option to have a soft-tissue massage at the Lensbury, our team base. Tuesday, Thursday, and Friday are typically lighter training sessions compared to Mondays. The rugby will still be really hard, but the weights won't be as heavy.feedback
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Apr 04 2017
James Rodwell has most recently been quoted in an article called Forget about union and league - sevens is the fittest form of rugby, as I found out. James Rodwell said, “We train four days a week, with Wednesday our recovery day, when there is an option to have a soft-tissue massage at the Lensbury, our team base. Tuesday, Thursday, and Friday are typically lighter training sessions compared to Mondays. The rugby will still be really hard, but the weights won't be as heavy.”.
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