Jessica Wolny

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Last quote by Jessica Wolny

You end up using your hips to do them instead. But also, flexing your spine dozens of times isn't what your abs are designed to do.feedback
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Jul 11 2017
Jessica Wolny has most recently been quoted in an article called 10 schoolboy mistakes you're making in the gym. Jessica Wolny said, “You can probably already do a plank. But super-set it [two moves done back-to-back, for those who don't speak gym], with a Pallof press – stand side-on to a cable machine, hold the cable, and press it out so that you feel it trying to twist you around. Hold for five seconds, then repeat on the other side.”. Jessica Wolny has been quoted a grand total of 2 times in 1 article.
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