Joanna Zeiger

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Last quote by Joanna Zeiger

Finding the limit of your potential as an athlete involves proper mental training along with the physical. Write it down so that you can go back to it. Then whenever you hit a rough patch, pull those words out so that you can overcome any negativity you're experiencing. When the pursuit becomes all-encompassing, everything you do is detrimental. This is when you need to step back and switch focus – maybe try a new distance – so that you can gain back your confidence. Everyone has a physical limit. But the mind is infinitely malleable.feedback
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Apr 11 2017
This page is completely dedicated to what Joanna Zeiger has to say. All of Joanna Zeiger’s quotes are organized here by date and topic. The most recent quote attributed to Joanna Zeiger came from an article called Why athletes should treat the brain like a muscle: “Finding the limit of your potential as an athlete involves proper mental training along with the physical. Write it down so that you can go back to it. Then whenever you hit a rough patch, pull those words out so that you can overcome any negativity you're experiencing. When the pursuit becomes all-encompassing, everything you do is detrimental. This is when you need to step back and switch focus – maybe try a new distance – so that you can gain back your confidence. Everyone has a physical limit. But the mind is infinitely malleable.”.
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