Krista Varady

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Last quote by Krista Varady

This diet just doesn't happen to do better than a traditional approach, but it still is an effective diet for weight loss.feedback
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May 01 2017 Obesity
This page is completely dedicated to what Krista Varady has to say. All of Krista Varady’s quotes are organized here by date and topic. The most recent quote attributed to Krista Varady came from an article called Fast or feast? Study shows alternate-day dieting too difficult to sustain: “We thought that it would be easier to stick to alternate-day fasting, just because you get that day off every [other] day where you don't have to diet. We were really just expecting the traditional [daily diet] group to cheat a lot more. We found that around half the people in the alternate-day fasting group had a hard time sticking to it. Some people can stick to alternate-day fasting better, some people can probably stick to calorie-restriction way better. People just need to figure out which one is better for them.”.
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