Lily Herman

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Last quote by Lily Herman

Inhale for three counts and exhale for four. This triggers your parasympathetic nervous system, which can help you relax.feedback
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May 03 2017 Disney
Lily Herman has most recently been quoted in an article called 12 ways to reduce your stress in 5 minutes or less. Lily Herman said, “Inhale for three counts and exhale for four. This triggers your parasympathetic nervous system, which can help you relax.”.
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