Last quote by Nathan Morris
On Sept. 26, 2016, I started my workouts weighing 249 lbs. I was able to get my overall weight down to 208 lbs. in fat loss and then was able to add 10 to 12 lbs. of muscle. I stopped doing cardio for hours and instead replaced it with 15 to 20 sprint intervals – walk for three minutes, sprint as fast as you can for 30 seconds to one and a half minutes. I do that off and on till I reach 15 or 20 minutes. Then I do some resistance training, either with weights or with the TRX straps.feedback
Aug 09 2017
This page is completely dedicated to what Nathan Morris has to say. All of Nathan Morris’s quotes are organized here by date and topic. The most recent quote attributed to Nathan Morris came from an article called How Boyz II Men’s Nathan Morris Lost Over 30 Lbs. and Toned Up: ‘I Had to Commit Or Quit’: “I cut out all carbohydrates except the good ones. I stick to lots of green vegetables, good proteins, lots of water and a good supply of vitamins.”.
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Quotes by Nathan Morris
Aug 09 2017
I cut out all carbohydrates except the good ones. I stick to lots of green vegetables, good proteins, lots of water and a good supply of vitamins.feedback
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