Shona Vertue

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Last quote by Shona Vertue

It's a massive problem. People will do a few gym sessions a week then sit at their desks for nine hours a day, hunched over a screen. In truth, if you are spending that long completely still, 45 minutes of training three times a week is not going to do it.feedback
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Jun 03 2017
Shona Vertue has most recently been quoted in an article called Meet David Beckham's yoga trainer - who wants to banish your Dad bod. Shona Vertue said, “Australia has often been at the forefront of health and fitness trends and yoga was already big over there are at the time, even for men. It made me realise that exercising solely for aesthetic reasons can be fruitless. Your body fluctuates, particularly if you are a woman. You end up losing motivation and wondering what the point of exercise is.”. Shona Vertue has been quoted a grand total of 2 times in 1 article.
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